The 51 Most Frequently Asked Questions

From the Concentric Rehab Clinics

51 FAQ’s Answered!

Download our 51 most frequently asked questions here.

Bad posture and how it can lead to injury

We’re officially in the second half of January, many of you may be struggling to stick to your New Year’s resolutions already, you may be back at work with the aches and pains of everyday life creeping in. The causes? Stress, bad posture perhaps? You may be thinking, “it’s part of getting older” or “I’ll […]

Lower Back E-Book

9 quick and easy ways to end back pain (and stiffness) ….Without taking pain killers or nasty anti-inflammatories!

Knee Pain E-Book

7 easy ways to stop chronic,daily annoying knee pain.

The Perfect Gifts for a Healthy New Year

The 5 Best Gifts for a Healthy Christmas & New Year Have you still got Christmas gifts to buy? Would you like to buy something useful (aside from another pair of socks)? We wanted to share our top pick for gifts that will benefit anyone – from desk workers, to fitness fans and all those […]

The Benefits of Pilates

Our daily lives require us to perform lots of different movements, from getting up out of bed, to bending over, reaching and twisting. Sometimes we may lose our balance and stop ourselves from falling. The benefits of Pilates are varied – it can help support your daily life in performing these movements more easily. It […]

Tips for Staying Healthy over the Christmas Season

It’s that time of year again, Christmas party season! With the holidays on the horizon, healthy living is unlikely to be top of mind, however, staying healthy over the Christmas season as much as possible will leave us feeling fresher for the new year ahead. A time to wind down and recharge, spend time with […]

Simple Ways to Relieve Lower Back Pain

In our previous post ‘Best Treatment for Back Pain’ we gave you two quick and easy ways to relieve lower back pain. We thought we’d add to that with a few more everyday ways to relieve lower back pain. If you suffer from back pain or you have in the past, you’ll know that it disrupts […]

Stroke week!

This week is stroke week. To me this is a time to step back and consider the impact of stroke on the lives of individuals and the community. It is also a great time to consider stroke prevention. So, read on for my 3 top tips to prevent a stroke! What is a stroke? […]