Do you get foot pain? We know there is always a reason for pain, and foot pain is no different. If you get sore feet at the end of the day, or cramping in your toes, there may be more than one contributing factor. The best approach is to identify the cause of pain and […]
READ MOREWhat we can tell about your health by your shoes..
What do you think about while you’re walking? Probably not about all the muscles and brainpower it takes to keep you upright and moving forward. After all, walking is something you’ve been doing for years without needing to give it a second thought. This list of muscles is all used every time you take a […]
READ MOREFind pain relief at home in minutes – this is why you should be using a foam roller
Here’s one of the easiest ways to find pain relief at home in minutes It’s not always possible to see your physio at the exact moment you need them, but here’s something you can do between visits to ease pain and discomfort safely at home – without the need for topical anti-inflammatories or painkilling […]
READ MORESuccessful Osteoarthritis Treatment – it is possible
That’s right, successful OA treatment is possible, and so is enjoying a healthy and active life with the correct approach to care. What does hip Osteoarthritis feel like? Sharp pain Tenderness or stiffness of the hips Swelling Reduced mobility, or range of movement Reduced quality of life These are some of the typical symptoms associated […]
READ MOREThe 4 most important things you need to know about knee OA
Have you got a knee OA diagnosis? Stiff, inflamed and painful around the knee joint? Clicking or grinding sounds? Reduced range of movement? These are common symptoms that patients present with prior to being diagnosed with osteoarthritis of the knee. Knee OA is a chronic condition that progressively deteriorates. Repetitive or ongoing stress on the […]
READ MOREWhy you don’t need painkillers for your headache
If you’ve ever been to see your GP about a headache, chances are that they recommended over-the-counter painkillers, or even gave you a prescription. Here are some reasons why that’s a problem: Medication only provides symptomatic relief, and won’t stop your headache returning. Medication may mask those painful symptoms, but will prevent you from working […]
READ MORE3 Things you probably didn’t know about your headaches..
Do you have a pain in the neck? We’ve all experienced headaches at one time or another. Did you know that there’s a good chance that what you’re feeling is a cervicogenic headache? This kind of headache is one that actually begins in your neck, but interestingly the symptoms are felt in your head. What […]
READ MOREHow to control your pain and reduce the risk of injury
Age doesn’t discriminate, and neither does low back pain. Fortunately, exercise and movement are for everyone, and are fundamental in preventing low back pain and reducing the risk of reinjury. A strength and conditioning program that’s been designed especially for you is the surest and safest way to take control of your pain and continue […]
READ MOREWould you like to live a stronger life full of vitality?
Exercise, in conjunction with a clinically designed strength and conditioning program by your physio is the surest way to achieve positive long term health results. Long term results of a good strength and conditioning program can extend living a life full of vitality and health, along with a decreased risk factor for osteoporosis, muscle loss […]
READ MOREHow to relieve joint pain in Winter
With winter on it’s way, many may be dreading the cold, particularly if you experience joint pain. As the cooler temperatures set in you may find your ankles becoming stiff, or your knees becoming painful. This is a common occurrence among many. Experts propose that in colder weather, for the body to conserve heat, it […]
READ MORE