Why use a physiotherapy clinic?

Attending a physiotherapy clinic for rehabilitation is a reliable way to work with your body rather than against it. With the right physiotherapy treatment, you can recover from an injury, reduce chronic pain, maintain your independence, and reach your fitness goals. At Concentric Rehab, our talented team of physios dedicate each day to helping patients […]

Surgery may be the last thing you need

Manage Gluteal Tendinopathy (GTPS) at home Have you heard of anyone undergoing surgery unnecessarily? It happens more than you would believe. Gluteal tendinopathy (greater trochanteric pain syndrome or GTPS) is a debilitating condition that affects 1 in 4 women over the age of 50. This is a condition that is comparable to the pain and […]

Don’t put up with a pain in the butt

Hip symptoms can be a real pain in the butt If you’re no stranger to hip pain, you’ll identify with these symptoms. But are you managing them properly? Persistent pain or tenderness around the hip and/or buttocks Low back pain Interrupted sleep, or an inability to lie on the affected hip Difficulty going up and […]

Can Physiotherapy Help Me?

A physiotherapist works with you to remove your pain, restore your movement and redefine your potential. How? Physiotherapists have undergone years of education in the structure and function of the human body. At Concentric Rehab, our physiotherapists work to empower you so you can take control and live the life you desire. If you’re experiencing […]

Are you living your best life every day?

It’s up to you.. The journey back to health and independence after injury, fall or illness isn’t always straightforward. Sometimes there are setbacks, sometimes there are other underlying conditions that arise. But one thing is certain. Healing and recovery depend on you – your mindset, your determination and your original state of health are important […]

Ease your foot pain with these 6 tips

Do you get foot pain? We know there is always a reason for pain, and foot pain is no different. If you get sore feet at the end of the day, or cramping in your toes, there may be more than one contributing factor. The best approach is to identify the cause of pain and […]

What we can tell about your health by your shoes..

What do you think about while you’re walking? Probably not about all the muscles and brainpower it takes to keep you upright and moving forward. After all, walking is something you’ve been doing for years without needing to give it a second thought. This list of muscles is all used every time you take a […]

Find pain relief at home in minutes – this is why you should be using a foam roller

Here’s one of the easiest ways to find pain relief at home in minutes It’s not always possible to see your physio at the exact moment you need them, but here’s something you can do between visits to ease pain and discomfort safely at home – without the need for topical anti-inflammatories or painkilling […]

Successful Osteoarthritis Treatment – it is possible

That’s right, successful OA treatment is possible, and so is enjoying a healthy and active life with the correct approach to care. What does hip Osteoarthritis feel like? Sharp pain Tenderness or stiffness of the hips Swelling Reduced mobility, or range of movement Reduced quality of life These are some of the typical symptoms associated […]

The 4 most important things you need to know about knee OA

Have you got a knee OA diagnosis? Stiff, inflamed and painful around the knee joint? Clicking or grinding sounds? Reduced range of movement? These are common symptoms that patients present with prior to being diagnosed with osteoarthritis of the knee. Knee OA is a chronic condition that progressively deteriorates. Repetitive or ongoing stress on the […]