A physiotherapist works with you to remove your pain, restore your movement and redefine your potential. How? Physiotherapists have undergone years of education in the structure and function of the human body. At Concentric Rehab, our physiotherapists work to empower you so you can take control and live the life you desire. If you’re experiencing […]
READ MOREWhat we can tell about your health by your shoes..
What do you think about while you’re walking? Probably not about all the muscles and brainpower it takes to keep you upright and moving forward. After all, walking is something you’ve been doing for years without needing to give it a second thought. This list of muscles is all used every time you take a […]
READ MOREFind pain relief at home in minutes – this is why you should be using a foam roller
Here’s one of the easiest ways to find pain relief at home in minutes It’s not always possible to see your physio at the exact moment you need them, but here’s something you can do between visits to ease pain and discomfort safely at home – without the need for topical anti-inflammatories or painkilling […]
READ MOREHow to control your pain and reduce the risk of injury
Age doesn’t discriminate, and neither does low back pain. Fortunately, exercise and movement are for everyone, and are fundamental in preventing low back pain and reducing the risk of reinjury. A strength and conditioning program that’s been designed especially for you is the surest and safest way to take control of your pain and continue […]
READ MOREWould you like to live a stronger life full of vitality?
Exercise, in conjunction with a clinically designed strength and conditioning program by your physio is the surest way to achieve positive long term health results. Long term results of a good strength and conditioning program can extend living a life full of vitality and health, along with a decreased risk factor for osteoporosis, muscle loss […]
READ MORESimple Ways to Relieve Lower Back Pain
In our previous post ‘Best Treatment for Back Pain’Â we gave you two quick and easy ways to relieve lower back pain. We thought we’d add to that with a few more everyday ways to relieve lower back pain. If you suffer from back pain or you have in the past, you’ll know that it disrupts […]
READ MORECan’t I Just Get A Massage For Back Pain?
Far too often, patients present to our clinic reporting that they have been regularly going for massage (sometimes for years) to alleviate their back pain, only to report that within a couple of days the pain comes back. But they go back the next month and expect something different? In this week’s blog, I […]
READ MORE“Pinched Nerve Lower Back” – Help!
A ‘pinch’ in the back – everything you need to know about a ‘pinched nerve’ After receiving an email from a concerned past client last week with the subject line: “Pinched Nerve Lower Back – Help!” . I thought I would share with you exactly what a pinched nerve is, what causes it, and what […]
READ MOREBest Treatment For Back Pain – 2 Quick and Easy Ways To Reduce Lower Back Pain and Stiffness FAST!
We all want to improve our posture, and most of us are aware, that poor posture results in long-term lower back pain. But too often, we get involved in one particular activity, and before we know it, we have been sitting far too long in the same poor position and as a consequence, on comes […]
READ MOREThree Small Things That Can Be Having A Big Impact On Your Lower Back Pain
Quite a few patients have been coming to see me in the last couple of weeks with low back pain. They often say, “Nick should I do this exercise, or should I take these painkillers or what’s the best stretch to relieve my back pain? So, Instead of me talking about the most common exercise to […]
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