We don’t often think that our sleeping position could be the cause of our back pain and stiffness. I get asked regularly, should I change my mattress? Which is the best position to sleep? Before you go out and spend thousands on a brand new mattress, have a read of the tips below to […]READ MORE
Tired Of Waking Up With A Sore Lower Back? Here Are The Top 13 Lower Back Stretches You Can Do To Reduce Your Pain FAST!
I wanted to answer a common question I get asked about being stiff which we get asked regularly by our clients at Concentric Rehabilitation Centre: “Nick, what exercises should I be doing when I first wake up to help relieve some of my lower back stiffness? I’m not in a lot of pain, just […]READ MORE
Quick question: How many of you have googled ‘preventing back pain?’ Yes, I thought so. We’ve all heard and read about what can cause back pain; incorrect lifting, bad posture, sports injury… but did you know that you may be making a common mistake in your daily routine, that might be encouraging back pain? What I’m about […]READ MORE