PD Warrior is an intensive exercise program specifically tailored for people living with Parkinson’s disease. It is based on the concept that exercise can promote neuroplasticity, which is the brain’s ability to reorganize and form new neural connections in response to learning or injury. The program consists of targeted exercises that aim to challenge and […]
READ MOREWhat Are The Best Exercises For Older Adults?
We all know that are maintaining an active lifestyle can keep you feeling and looking your best, no matter what your age. However, maintain an active lifestyle is particular important as we age, we can use regular exercise to prevent heart and other metabolic conditions such as diabetes and high cholesterol as well as reducing […]
READ MORESimple Ways To Keep Your Brain Sharp As We Get Older
Quite often, as we age, our memory starts to worsen and our brain is not as sharp, this is one of the most common worries of people as we get older. If you are noticing that your recall of simple things has definitely slowed down, then don’t worry, there are a couple of quick things […]
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