A physiotherapist works with you to remove your pain, restore your movement and redefine your potential. How? Physiotherapists have undergone years of education in the structure and function of the human body. At Concentric Rehab, our physiotherapists work to empower you so you can take control and live the life you desire. If you’re experiencing […]
READ MOREFind pain relief at home in minutes – this is why you should be using a foam roller
Here’s one of the easiest ways to find pain relief at home in minutes It’s not always possible to see your physio at the exact moment you need them, but here’s something you can do between visits to ease pain and discomfort safely at home – without the need for topical anti-inflammatories or painkilling […]
READ MORESuccessful Osteoarthritis Treatment – it is possible
That’s right, successful OA treatment is possible, and so is enjoying a healthy and active life with the correct approach to care. What does hip Osteoarthritis feel like? Sharp pain Tenderness or stiffness of the hips Swelling Reduced mobility, or range of movement Reduced quality of life These are some of the typical symptoms associated […]
READ MOREHow to control your pain and reduce the risk of injury
Age doesn’t discriminate, and neither does low back pain. Fortunately, exercise and movement are for everyone, and are fundamental in preventing low back pain and reducing the risk of reinjury. A strength and conditioning program that’s been designed especially for you is the surest and safest way to take control of your pain and continue […]
READ MOREWould you like to live a stronger life full of vitality?
Exercise, in conjunction with a clinically designed strength and conditioning program by your physio is the surest way to achieve positive long term health results. Long term results of a good strength and conditioning program can extend living a life full of vitality and health, along with a decreased risk factor for osteoporosis, muscle loss […]
READ MORELower Back E-Book
9 quick and easy ways to end back pain (and stiffness) ….Without taking pain killers or nasty anti-inflammatories!
READ MOREKnee Pain E-Book
7 easy ways to stop chronic,daily annoying knee pain.
READ MOREThe Benefits of Pilates
Our daily lives require us to perform lots of different movements, from getting up out of bed, to bending over, reaching and twisting. Sometimes we may lose our balance and stop ourselves from falling. The benefits of Pilates are varied – it can help support your daily life in performing these movements more easily. It […]
READ MOREPhysio For Neck Pain – What Actually Works And The Three Most Common Everyday Mistakes Which Cause It
Let me ask you some questions that may reveal some common causes of neck pain: (if you find yourself nodding your head to any of these – keep reading!) During the night, do you wake up to find yourself sleeping on your stomach? Or do you get comfortable by sleeping on your stomach? Do you […]
READ MOREExercise for Cancer Rehabilitation
Over the past few years, there has been a large amount of research showing strong evidence that physiotherapy and rehabilitation can have a large impact on a person’s life following a cancer diagnosis. This includes reducing the side effects of treatment, improving quality of life during treatment and prognosis following initial diagnosis. For too long, […]
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