A physiotherapist works with you to remove your pain, restore your movement and redefine your potential. How? Physiotherapists have undergone years of education in the structure and function of the human body. At Concentric Rehab, our physiotherapists work to empower you so you can take control and live the life you desire. If you’re experiencing […]
READ MOREWhat we can tell about your health by your shoes..
What do you think about while you’re walking? Probably not about all the muscles and brainpower it takes to keep you upright and moving forward. After all, walking is something you’ve been doing for years without needing to give it a second thought. This list of muscles is all used every time you take a […]
READ MOREFind pain relief at home in minutes – this is why you should be using a foam roller
Here’s one of the easiest ways to find pain relief at home in minutes It’s not always possible to see your physio at the exact moment you need them, but here’s something you can do between visits to ease pain and discomfort safely at home – without the need for topical anti-inflammatories or painkilling […]
READ MOREThe 4 most important things you need to know about knee OA
Have you got a knee OA diagnosis? Stiff, inflamed and painful around the knee joint? Clicking or grinding sounds? Reduced range of movement? These are common symptoms that patients present with prior to being diagnosed with osteoarthritis of the knee. Knee OA is a chronic condition that progressively deteriorates. Repetitive or ongoing stress on the […]
READ MORETwo Quick Techniques You Can Use To Reduce Your Frustrating Knee Pain By 50%
A lot of clients come to see me at the clinic and ask “Nick, isn’t there something I can do straight away to reduce this frustrating knee pain?” Often, they then go on to tell me how they are sick of taking pain-killers and anti-inflammatories and just want a quick easy solution to reduce […]
READ MOREA Simple, Easy and Fast Technique To Reduce Frustrating Knee Pain By About 50% Within 5 Minutes
Have you, or someone you know, experienced knee pain? You know the type of pain that restricts your independence, aches when you walk up or down stairs, stops you from kneeling down and generally just frustrates you regularly? If you can relate to this, rest assured, you’re in good company – we see sore, stiff, […]
READ MOREThe Top 3 Things You Can Do Today To Reduce Your Frustrating Knee Pain
Are you sick of dealing with daily, frustrating knee pain? The type of pain which niggles away at you, hurts when you twist your knee or walk up and down stairs. If that sounds like you, then trust me, you are not alone. Painful, arthritic knees are one of the most common things we will […]
READ MOREWhat Is The Best Exercise For Knee Pain?
What Is The Best Exercise For Knee Pain? I receive a lot of questions from my patients on how they can keep exercising even with knee arthritis and one of the big health mistakes that people make in summertime is thinking that walking or jogging is the only way to enjoy the fresh air. But […]
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