Exercise, in conjunction with a clinically designed strength and conditioning program by your physio is the surest way to achieve positive long term health results. Long term results of a good strength and conditioning program can extend living a life full of vitality and health, along with a decreased risk factor for osteoporosis, muscle loss […]
READ MOREThe 51 Most Frequently Asked Questions
From the Concentric Rehab Clinics
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READ MOREPhysiotherapy for joint pain
Unfortunately, on the whole, physiotherapists don’t do a very good job at letting the public know what it is we actually do. Other health professionals, such as chiropractors, are well known for their ‘spinal cracking’ but physiotherapists on the other hand are generally thought of as glorified ‘masseuses’ or the people that ‘run onto the […]
READ MOREHow To Find A ‘Physio Near Me’
Did you know that ‘physio near me’ is one of the most commonly searched terms in google? This week’s blog is going to take a slightly different approach, and a conversation I heard at the train station is the catalyst for writing it. Yesterday, while waiting for my train into the city, I overheard a […]
READ MORENew Year, New You! New Year’s Resolution Success!
Happy new year! Hopefully you’re feeling refreshed after the Christmas break! It’s the time of year where many of us promise ourselves a ‘New Year, New You’ however statistics tell us that you will most likely fail at your New Year’s Resolutions. Whether your goal is to lose weight, live without pain, or simply be […]
READ MOREWhat Is The Best Exercise For Knee Pain?
What Is The Best Exercise For Knee Pain? I receive a lot of questions from my patients on how they can keep exercising even with knee arthritis and one of the big health mistakes that people make in summertime is thinking that walking or jogging is the only way to enjoy the fresh air. But […]
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