What do you think about while you’re walking? Probably not about all the muscles and brainpower it takes to keep you upright and moving forward. After all, walking is something you’ve been doing for years without needing to give it a second thought. This list of muscles is all used every time you take a […]
READ MORE3 Things you probably didn’t know about your headaches..
Do you have a pain in the neck? We’ve all experienced headaches at one time or another. Did you know that there’s a good chance that what you’re feeling is a cervicogenic headache? This kind of headache is one that actually begins in your neck, but interestingly the symptoms are felt in your head. What […]
READ MOREBad posture and how it can lead to injury
We’re officially in the second half of January, many of you may be struggling to stick to your New Year’s resolutions already, you may be back at work with the aches and pains of everyday life creeping in. The causes? Stress, bad posture perhaps? You may be thinking, “it’s part of getting older” or “I’ll […]
READ MOREThe Benefits of Pilates
Our daily lives require us to perform lots of different movements, from getting up out of bed, to bending over, reaching and twisting. Sometimes we may lose our balance and stop ourselves from falling. The benefits of Pilates are varied – it can help support your daily life in performing these movements more easily. It […]
READ MORETop Ways To Reduce Headaches
As someone who has experienced headaches on/off for years, I know how debilitating they are. And here at the clinic it’s incredible just how many people we see who tell us that they’ve suffered from headaches so often, that they just consider them to be a regular part of life they end up dealing with. […]
READ MOREHow Your Sleeping Position Can Be The Cause Of Your Lower Back pain And Stiffness!
We don’t often think that our sleeping position could be the cause of our back pain and stiffness. I get asked regularly, should I change my mattress? Which is the best position to sleep? Before you go out and spend thousands on a brand new mattress, have a read of the tips below to […]
READ MOREThe Top Ten Ways To Improve Your Posture
After I arrived at work the other day and opened my email, I noticed I had a message from a past patient of mine, Mary, with the subject line ‘Help’! I opened with intrigue. The first sentence started like this: ‘I noticed in the mirror how bad this lump at the base of my […]
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