A physiotherapist works with you to remove your pain, restore your movement and redefine your potential. How? Physiotherapists have undergone years of education in the structure and function of the human body. At Concentric Rehab, our physiotherapists work to empower you so you can take control and live the life you desire. If you’re experiencing […]
READ MOREAre you living your best life every day?
It’s up to you.. The journey back to health and independence after injury, fall or illness isn’t always straightforward. Sometimes there are setbacks, sometimes there are other underlying conditions that arise. But one thing is certain. Healing and recovery depend on you – your mindset, your determination and your original state of health are important […]
READ MOREEase your foot pain with these 6 tips
Do you get foot pain? We know there is always a reason for pain, and foot pain is no different. If you get sore feet at the end of the day, or cramping in your toes, there may be more than one contributing factor. The best approach is to identify the cause of pain and […]
READ MOREWhat we can tell about your health by your shoes..
What do you think about while you’re walking? Probably not about all the muscles and brainpower it takes to keep you upright and moving forward. After all, walking is something you’ve been doing for years without needing to give it a second thought. This list of muscles is all used every time you take a […]
READ MOREWhy you don’t need painkillers for your headache
If you’ve ever been to see your GP about a headache, chances are that they recommended over-the-counter painkillers, or even gave you a prescription. Here are some reasons why that’s a problem: Medication only provides symptomatic relief, and won’t stop your headache returning. Medication may mask those painful symptoms, but will prevent you from working […]
READ MORE3 Things you probably didn’t know about your headaches..
Do you have a pain in the neck? We’ve all experienced headaches at one time or another. Did you know that there’s a good chance that what you’re feeling is a cervicogenic headache? This kind of headache is one that actually begins in your neck, but interestingly the symptoms are felt in your head. What […]
READ MOREHow to control your pain and reduce the risk of injury
Age doesn’t discriminate, and neither does low back pain. Fortunately, exercise and movement are for everyone, and are fundamental in preventing low back pain and reducing the risk of reinjury. A strength and conditioning program that’s been designed especially for you is the surest and safest way to take control of your pain and continue […]
READ MOREWould you like to live a stronger life full of vitality?
Exercise, in conjunction with a clinically designed strength and conditioning program by your physio is the surest way to achieve positive long term health results. Long term results of a good strength and conditioning program can extend living a life full of vitality and health, along with a decreased risk factor for osteoporosis, muscle loss […]
READ MOREHow to relieve joint pain in Winter
With winter on it’s way, many may be dreading the cold, particularly if you experience joint pain. As the cooler temperatures set in you may find your ankles becoming stiff, or your knees becoming painful. This is a common occurrence among many. Experts propose that in colder weather, for the body to conserve heat, it […]
READ MOREThe Causes of Foot Pain – Bunions
What is a Bunion? A Bunion is a common cause of foot pain. It is a bony bump that forms on the joint at the base of your big toe. It forms when your big toe pushes against your next toe, forcing the joint of your big toe to get bigger and stick out. Why […]
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