Age doesn’t discriminate, and neither does low back pain. Fortunately, exercise and movement are for everyone, and are fundamental in preventing low back pain and reducing the risk of reinjury. A strength and conditioning program that’s been designed especially for you is the surest and safest way to take control of your pain and continue […]
READ MOREWould you like to live a stronger life full of vitality?
Exercise, in conjunction with a clinically designed strength and conditioning program by your physio is the surest way to achieve positive long term health results. Long term results of a good strength and conditioning program can extend living a life full of vitality and health, along with a decreased risk factor for osteoporosis, muscle loss […]
READ MOREHow to relieve joint pain in Winter
With winter on it’s way, many may be dreading the cold, particularly if you experience joint pain. As the cooler temperatures set in you may find your ankles becoming stiff, or your knees becoming painful. This is a common occurrence among many. Experts propose that in colder weather, for the body to conserve heat, it […]
READ MOREThe Causes of Foot Pain – Bunions
What is a Bunion? A Bunion is a common cause of foot pain. It is a bony bump that forms on the joint at the base of your big toe. It forms when your big toe pushes against your next toe, forcing the joint of your big toe to get bigger and stick out. Why […]
READ MOREFoot Pain Causes – Heel Spurs
Foot pain can be very common and due to many causes. Of course, foot pain can also be very inconvenient, particularly if the pain occurs when walking around. A calcaneal spur, or commonly known as a heel spur, can be a cause of foot pain. A heel spur occurs when a bony outgrowth forms on […]
READ MOREHow Your Footwear Can Cause Foot Pain
Autumn has most definitely arrived and with it blustery weather. Memories of long summer days, walking in thongs and sandals will soon be replaced with staying indoors in cosy Ugg boots. A summer of thong or sandal wear may have left you with foot pain or perhaps sore knees, hips or back. We all know […]
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