Remove Your Pain, Restore Your Movement, Redefine Your Potential
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Ashfield
Phone
02 8799 6932
Opening Hours
| Monday | 7:00 am - 6:00 pm |
|---|---|
| Tuesday | 7:00 am - 6:00 pm |
| Wednesday | 7:00 am - 6:00 pm |
| Thursday | 7:00 am - 6:00 pm |
| Friday | 7:00 am - 6:00 pm |
| Saturday | CLOSED |
| Sunday | CLOSED |
About this centre
Ashfield Physio
At Concentric Rehab, our Ashfield physiotherapy team is here to help you meet your wellness goals. With experience in managing post-injury recovery, sports injuries, chronic pain, and a multitude of other conditions, we feel passionate about helping our patients maximise their potential. With our Ashfield physios, you can develop the confidence you need to reach your physical goals. Whether that means adjusting to life with a neurological condition, improving your range of movement, or something else, we’re here to propel you towards a healthier future.
Recent News
Uncategorized
How to relieve joint pain in Winter
With winter on it’s way, many may be dreading the cold, particularly if you experience joint pain. As ...
PhysioResource
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The Causes of Foot Pain – Bunions
What is a Bunion? A Bunion is a common cause of foot pain. It is a bony bump that forms on the joint at the ...
Uncategorized
Foot pain can be very common and due to many causes. Of course, foot pain can also be very inconvenient, ...
Uncategorized
How Your Footwear Can Cause Foot Pain
Autumn has most definitely arrived and with it blustery weather. Memories of long summer days, walking in ...
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Bad posture and how it can lead to injury
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9 quick and easy ways to end back pain (and stiffness) ….Without taking pain killers or nasty ...
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The Perfect Gifts for a Healthy New Year
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Tips for Staying Healthy over the Christmas Season
It’s that time of year again, Christmas party season! With the holidays on the horizon, healthy living ...
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Simple Ways to Relieve Lower Back Pain
In our previous post ‘Best Treatment for Back Pain’ we gave you two quick and easy ways to ...
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This week is stroke week. To me this is a time to step back and consider the impact of stroke on the lives of ...
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Let me ask you some questions that may reveal some common causes of neck pain: (if you find yourself nodding ...
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What Is A ‘Deep Tissue’ Massage?
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Physio For Knee Pain – 3 Things To Know About How You Can Reduce It.
The other day we received a phone call from one of our clients, Maria.. She’s aged 67 from Ashfield, and ...
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Exercise for Cancer Rehabilitation
Over the past few years, there has been a large amount of research showing strong evidence that physiotherapy ...
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Unfortunately, on the whole, physiotherapists don’t do a very good job at letting the public know what it is...
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Can’t I Just Get A Massage For Back Pain?
Far too often, patients present to our clinic reporting that they have been regularly going for massage...
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How To Find A ‘Physio Near Me’
Did you know that ‘physio near me’ is one of the most commonly searched terms in google? This week’s ...
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At Concentric we work with many people with Parkinson’s Disease (PD) so in this week’s blog, I ...
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“Pinched Nerve Lower Back” – Help!
A ‘pinch’ in the back – everything you need to know about a ‘pinched nerve’ After receiving an email...
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Get Your Environment to Move YOU!
Hi everyone! I’m Emily, a physiotherapist working at Concentric, and I wanted to talk to you about some ...
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Best Treatment For Back Pain – 2 Quick and Easy Ways To Reduce Lower Back Pain and Stiffness FAST!
We all want to improve our posture, and most of us are aware, that poor posture results in long-term lower ...
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Recovery of the arm after stroke: 3 things you can do to promote recovery
Many people who I meet after stroke are frustrated by the recovery of their arm. They often tell me that they ...
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Neck Pain Treatment? Try These Simple Exercises To Stop Neck Pain
Over the years, many of us have spent a lot of time sitting, but did you know, that prolonged sitting is ...
NeurologicalNews
Determining stroke recovery can be challenging. Two areas I am commonly asked about by people after stroke are...
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Three Small Things That Can Be Having A Big Impact On Your Lower Back Pain
Quite a few patients have been coming to see me in the last couple of weeks with low back pain. They often ...
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What Are The Best Exercises For Older Adults?
We all know that are maintaining an active lifestyle can keep you feeling and looking your best, no matter ...
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How Your Sleeping Position Can Be The Cause Of Your Lower Back pain And Stiffness!
We don’t often think that our sleeping position could be the cause of our back pain and stiffness. I ...
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I wanted to answer a common question I get asked about being stiff which we get asked regularly by our ...
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Had A Stroke? Here Is The Ultimate Guide To Stroke Rehabilitation
Having a stroke is a major life event. After stroke, most people spend time in hospital, either in an acute ...
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Two Quick Techniques You Can Use To Reduce Your Frustrating Knee Pain By 50%
A lot of clients come to see me at the clinic and ask “Nick, isn’t there something I can do ...
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The Top 5 Types Of Stroke Rehabilitation Exercises
The majority of stroke rehabilitation exercises are made up of a number of different types of things. This is ...
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A Simple, Easy and Fast Technique To Reduce Frustrating Knee Pain By About 50% Within 5 Minutes
Have you, or someone you know, experienced knee pain? You know the type of pain that restricts your ...
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The Top 8 Ways To Maximise Your Stroke Rehabilitation
Top 8 ways to maximise your stroke rehab Rehab after stroke can be challenging. Sometimes things don’t ...
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The Top Ten Ways To Improve Your Posture
After I arrived at work the other day and opened my email, I noticed I had a message from a past patient of ...
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What To Look For In A Stroke Rehabilitation Centre
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The Top Ten Ways To Feel More Steady On Your Feet
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The Top 3 Things You Can Do Today To Improve Your Quality Of Life Following A Stroke.
Number 1: Make Sure You Keep Your Muscles Moving After a stroke the connection between your brain and muscles ...
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The Top 3 Things You Can Do Today To Reduce Your Frustrating Knee Pain
Are you sick of dealing with daily, frustrating knee pain? The type of pain which niggles away at you, hurts ...
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New Year, New You! New Year’s Resolution Success!
Happy new year! Hopefully you’re feeling refreshed after the Christmas break! It’s the time of ...
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What Is The Best Exercise For Knee Pain?
What Is The Best Exercise For Knee Pain? I receive a lot of questions from my patients on how they can keep ...
NeurologicalNews
Stroke Rehabilitation- How To Maximise Your Chances Of A Recovery
Concentric Rehabilitation Centre is Sydney’s first rehabilitation centre specialising in the ...
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Simple Ways To Keep Your Brain Sharp As We Get Older
Quite often, as we age, our memory starts to worsen and our brain is not as sharp, this is one of the most ...
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Why Is It Important To Continue To Use Your Muscles After A Stroke?
Are you aware of the issues that arise if you stop using your muscles after a stroke? Two main issues can ...
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3 Things That Cause Back Pain That You Didn’t Know Until Now
Quick question: How many of you have googled ‘preventing back pain?’ Yes, I thought so. We’ve all heard...
Our Reviews
I started attending Concentric Rehabilitation in Ashfield about a month ago and it has been a really positive experience. Ajay is very competent and has been really good at addressing my personal concerns and goals in creating a treatment plan. I'm finding the clinical pilates which is incorporated into my treatment very useful.
Sol Skeletor
00:56 22 Nov 18
Ajay took me in as a new patient with an acute lumbar spine injury, and got me walking mostly pain free again within two weeks, and has also created a personalised plan for me to prevent further injury. He’s a very engaged and switched on practitioner and his care is very person-centred. The clinic itself is clean and the staff are all welcoming. I’m looking forward to continuing my recovery and strengthening journey there, I know I’ll be in good hands.
rachel reynolds
03:32 16 Nov 18
Kathy, AJ & Emily have all treated my varying ailments with complete care, empathy and professionalism. It has never felt like a business, more like I am visiting a friendly, family environment where the staffs one aim is to support my return to full mobility. They are then working with me to towards my future overall health and fitness.
Margot Clague
04:47 10 Sep 18
I can't say enough good things about my experience with the concentric rehab centre. Having been to numerous physios for my quad and hamstring, I was a little apprehensive coming to Concentric. However, I was pleasantly surprised at their ability to quickly find the root cause of my issues and provide me with the best pathway to recovery. I have recommended this clinic to my family and friends. Its a nice change to receive excellent service and support.
Thevyasuthan Kurumoorthy
11:12 10 Jul 18
An excellent physio very professional modern equipment and the staff are knowledgeable and caring I sternly recommend this place. Great work!
Matthew Parker
02:46 01 Nov 18
Our Practitioners at this location
Physiotherapist
Clinic Manager (Ashfield)
Musculoskeletal Services State Manager (NSW)
Ashfield
