Bankstown
Email
[email protected]
Opening Hours
| Monday | 8:00 am - 4:30 pm |
|---|---|
| Tuesday | 8:00 am - 4:30 pm |
| Thursday | 8:00 am - 4:30 pm |
| Wednesday | 8:00 am - 4:30 pm |
| Thursday | 8:00 am - 4:30 pm |
| Friday | 7:30 am - 6:00 pm |
| Saturday | CLOSED |
| Sunday | CLOSED |
About this centre
Concentric Rehabilitation Bankstown is located within the Opal Bankstown Aged Care facility. We offer different rehabilitation opportunities through group classes as well as one on one classes with our allied health team.
Our unique approach uses evidence based practice and a multidisciplinary approach to provide the best clinical outcomes for our clients. Working together as a team, we bring together Physiotherapists, Occupational Therapists, Chiropractors, Exercise Physiologists, Speech Pathologists and Dieticians. This allows our clinicians with different backgrounds and experiences to work together to find solutions and help you achieve your potential.
To learn more about what we do or to arrange an appointment, please call us on: (02) 9708 9960
Recent News
Blog
Uncategorized
What can psychology help with?
Did you know psychology is included in the NDIS services? NDIS psychology provides assistance to many ...
Uncategorized
Sensory Rooms: Our Favourite Equipment
What is a Sensory Room? Sensory rooms are a space designed to help an individual with sensory processing ...
NeurologicalResource
5 Ways to Maximize Rehab Post Brain Injury
What is a Brain Injury? Over the years, different definitions have been used in brain injury. Recently ...
Neurological
Why use a physiotherapy clinic?
Attending a physiotherapy clinic for rehabilitation is a reliable way to work with your body rather than ...
Uncategorized
Surgery may be the last thing you need
Manage Gluteal Tendinopathy (GTPS) at home Have you heard of anyone undergoing surgery unnecessarily? It ...
Uncategorized
Don’t put up with a pain in the butt
Hip symptoms can be a real pain in the butt If you’re no stranger to hip pain, you’ll identify ...
Uncategorized
A physiotherapist works with you to remove your pain, restore your movement and redefine your potential. ...
Uncategorized
Are you living your best life every day?
It’s up to you.. The journey back to health and independence after injury, fall or illness isn’t ...
Uncategorized
Ease your foot pain with these 6 tips
Do you get foot pain? We know there is always a reason for pain, and foot pain is no different. If you get ...
Uncategorized
What we can tell about your health by your shoes..
What do you think about while you’re walking? Probably not about all the muscles and brainpower it takes...
Back Pain
Find pain relief at home in minutes – this is why you should be using a foam roller
Here’s one of the easiest ways to find pain relief at home in minutes It’s not always possible ...
Exercises
Successful Osteoarthritis Treatment – it is possible
That’s right, successful OA treatment is possible, and so is enjoying a healthy and active life with the...
Knee Pain
The 4 most important things you need to know about knee OA
Have you got a knee OA diagnosis? Stiff, inflamed and painful around the knee joint? Clicking or grinding ...
Uncategorized
Why you don’t need painkillers for your headache
If you’ve ever been to see your GP about a headache, chances are that they recommended over-the-counter ...
Posture
3 Things you probably didn’t know about your headaches..
Do you have a pain in the neck? We’ve all experienced headaches at one time or another. Did you know that ...
Uncategorized
How to control your pain and reduce the risk of injury
Age doesn’t discriminate, and neither does low back pain. Fortunately, exercise and movement are for ...
Uncategorized
Would you like to live a stronger life full of vitality?
Exercise, in conjunction with a clinically designed strength and conditioning program by your physio is the ...
Uncategorized
How to relieve joint pain in Winter
With winter on it’s way, many may be dreading the cold, particularly if you experience joint pain. As ...
PhysioResource
Uncategorized
The Causes of Foot Pain – Bunions
What is a Bunion? A Bunion is a common cause of foot pain. It is a bony bump that forms on the joint at the ...
Uncategorized
Foot pain can be very common and due to many causes. Of course, foot pain can also be very inconvenient, ...
Uncategorized
How Your Footwear Can Cause Foot Pain
Autumn has most definitely arrived and with it blustery weather. Memories of long summer days, walking in ...
PhysioResource
PostureNews
Bad posture and how it can lead to injury
We’re officially in the second half of January, many of you may be struggling to stick to your New ...
ExercisesResource
9 quick and easy ways to end back pain (and stiffness) ….Without taking pain killers or nasty ...
ExercisesResource
TherapyNews
The Perfect Gifts for a Healthy New Year
The 5 Best Gifts for a Healthy Christmas & New Year Have you still got Christmas gifts to buy? Would you ...
ExercisesNews
Our daily lives require us to perform lots of different movements, from getting up out of bed, to bending ...
TherapyNews
Tips for Staying Healthy over the Christmas Season
It’s that time of year again, Christmas party season! With the holidays on the horizon, healthy living ...
Back PainNews
Simple Ways to Relieve Lower Back Pain
In our previous post ‘Best Treatment for Back Pain’Â we gave you two quick and easy ways to ...
NeurologicalNews
This week is stroke week. To me this is a time to step back and consider the impact of stroke on the lives of ...
PostureNews
As someone who has experienced headaches on/off for years, I know how debilitating they are. And here at the ...
ExercisesNews
Let me ask you some questions that may reveal some common causes of neck pain: (if you find yourself nodding ...
TherapyNews
What Is A ‘Deep Tissue’ Massage?
Far too often people rely on regular deep tissue massage to help them deal with their lower back discomfort. ...
TherapyNews
Physio For Knee Pain – 3 Things To Know About How You Can Reduce It.
The other day we received a phone call from one of our clients, Maria.. She’s aged 67 from Ashfield, and ...
ExercisesNews
Exercise for Cancer Rehabilitation
Over the past few years, there has been a large amount of research showing strong evidence that physiotherapy ...
PhysioNews
Unfortunately, on the whole, physiotherapists don’t do a very good job at letting the public know what it is...
Back PainNews
Can’t I Just Get A Massage For Back Pain?
Far too often, patients present to our clinic reporting that they have been regularly going for massage...
ExercisesNews
How To Find A ‘Physio Near Me’
Did you know that ‘physio near me’ is one of the most commonly searched terms in google? This week’s ...
NeurologicalNews
At Concentric we work with many people with Parkinson’s Disease (PD) so in this week’s blog, I ...
Back PainNews
“Pinched Nerve Lower Back” – Help!
A ‘pinch’ in the back – everything you need to know about a ‘pinched nerve’ After receiving an email...
ExercisesNews
Get Your Environment to Move YOU!
Hi everyone! I’m Emily, a physiotherapist working at Concentric, and I wanted to talk to you about some ...
Back PainNews
Best Treatment For Back Pain – 2 Quick and Easy Ways To Reduce Lower Back Pain and Stiffness FAST!
We all want to improve our posture, and most of us are aware, that poor posture results in long-term lower ...
NeurologicalNews
Recovery of the arm after stroke: 3 things you can do to promote recovery
Many people who I meet after stroke are frustrated by the recovery of their arm. They often tell me that they ...
ExercisesNews
Neck Pain Treatment? Try These Simple Exercises To Stop Neck Pain
Over the years, many of us have spent a lot of time sitting, but did you know, that prolonged sitting is ...
NeurologicalNews
Determining stroke recovery can be challenging. Two areas I am commonly asked about by people after stroke are...
Back PainNews
Three Small Things That Can Be Having A Big Impact On Your Lower Back Pain
Quite a few patients have been coming to see me in the last couple of weeks with low back pain. They often ...
ExercisesNews
What Are The Best Exercises For Older Adults?
We all know that are maintaining an active lifestyle can keep you feeling and looking your best, no matter ...
Back PainNews
How Your Sleeping Position Can Be The Cause Of Your Lower Back pain And Stiffness!
We don’t often think that our sleeping position could be the cause of our back pain and stiffness. I ...
Back PainNews
I wanted to answer a common question I get asked about being stiff which we get asked regularly by our ...
NeurologicalNews
Had A Stroke? Here Is The Ultimate Guide To Stroke Rehabilitation
Having a stroke is a major life event. After stroke, most people spend time in hospital, either in an acute ...
Knee PainNews
Two Quick Techniques You Can Use To Reduce Your Frustrating Knee Pain By 50%
A lot of clients come to see me at the clinic and ask “Nick, isn’t there something I can do ...
NeurologicalNews
The Top 5 Types Of Stroke Rehabilitation Exercises
The majority of stroke rehabilitation exercises are made up of a number of different types of things. This is ...
Knee PainNews
A Simple, Easy and Fast Technique To Reduce Frustrating Knee Pain By About 50% Within 5 Minutes
Have you, or someone you know, experienced knee pain? You know the type of pain that restricts your ...
NeurologicalNews
The Top 8 Ways To Maximise Your Stroke Rehabilitation
Top 8 ways to maximise your stroke rehab Rehab after stroke can be challenging. Sometimes things don’t ...
PostureNews
The Top Ten Ways To Improve Your Posture
After I arrived at work the other day and opened my email, I noticed I had a message from a past patient of ...
NeurologicalNews
What To Look For In A Stroke Rehabilitation Centre
At Concentric Rehabilitation Centre, we have a variety of different types of individuals present to us looking...
BalanceNews
The Top Ten Ways To Feel More Steady On Your Feet
We have had great success at Concentric Rehabilitation Centre with our Falls and Balance program which has ...
NeurologicalNews
The Top 3 Things You Can Do Today To Improve Your Quality Of Life Following A Stroke.
Number 1: Make Sure You Keep Your Muscles Moving After a stroke the connection between your brain and muscles ...
Knee PainNews
The Top 3 Things You Can Do Today To Reduce Your Frustrating Knee Pain
Are you sick of dealing with daily, frustrating knee pain? The type of pain which niggles away at you, hurts ...
PhysioNews
New Year, New You! New Year’s Resolution Success!
Happy new year! Hopefully you’re feeling refreshed after the Christmas break! It’s the time of ...
ExercisesNews
What Is The Best Exercise For Knee Pain?
What Is The Best Exercise For Knee Pain? I receive a lot of questions from my patients on how they can keep ...
NeurologicalNews
Stroke Rehabilitation- How To Maximise Your Chances Of A Recovery
Concentric Rehabilitation Centre is Sydney’s first rehabilitation centre specialising in the ...
ExercisesNews
Simple Ways To Keep Your Brain Sharp As We Get Older
Quite often, as we age, our memory starts to worsen and our brain is not as sharp, this is one of the most ...
NeurologicalNews
Why Is It Important To Continue To Use Your Muscles After A Stroke?
Are you aware of the issues that arise if you stop using your muscles after a stroke? Two main issues can ...
Back PainNews
3 Things That Cause Back Pain That You Didn’t Know Until Now
Quick question: How many of you have googled ‘preventing back pain?’ Yes, I thought so. We’ve all heard...