Did you know psychology is included in the NDIS services? NDIS psychology provides assistance to many ...
What is a Sensory Room? Sensory rooms are a space designed to help an individual with sensory processing ...
What is a Brain Injury? Over the years, different definitions have been used in brain injury. Recently ...
Attending a physiotherapy clinic for rehabilitation is a reliable way to work with your body rather than ...
Manage Gluteal Tendinopathy (GTPS) at home Have you heard of anyone undergoing surgery unnecessarily? It ...
Hip symptoms can be a real pain in the butt If you’re no stranger to hip pain, you’ll identify ...
A physiotherapist works with you to remove your pain, restore your movement and redefine your potential. ...
It’s up to you.. The journey back to health and independence after injury, fall or illness isn’t ...
Do you get foot pain? We know there is always a reason for pain, and foot pain is no different. If you get ...
What do you think about while you’re walking? Probably not about all the muscles and brainpower it takes...
Here’s one of the easiest ways to find pain relief at home in minutes It’s not always possible ...
That’s right, successful OA treatment is possible, and so is enjoying a healthy and active life with the...
Have you got a knee OA diagnosis? Stiff, inflamed and painful around the knee joint? Clicking or grinding ...
If you’ve ever been to see your GP about a headache, chances are that they recommended over-the-counter ...
Do you have a pain in the neck? We’ve all experienced headaches at one time or another. Did you know that ...
Age doesn’t discriminate, and neither does low back pain. Fortunately, exercise and movement are for ...
Exercise, in conjunction with a clinically designed strength and conditioning program by your physio is the ...
With winter on it’s way, many may be dreading the cold, particularly if you experience joint pain. As ...
What is a Bunion? A Bunion is a common cause of foot pain. It is a bony bump that forms on the joint at the ...
Foot pain can be very common and due to many causes. Of course, foot pain can also be very inconvenient, ...
Autumn has most definitely arrived and with it blustery weather. Memories of long summer days, walking in ...
We’re officially in the second half of January, many of you may be struggling to stick to your New ...
9 quick and easy ways to end back pain (and stiffness) ….Without taking pain killers or nasty ...
The 5 Best Gifts for a Healthy Christmas & New Year Have you still got Christmas gifts to buy? Would you ...
Our daily lives require us to perform lots of different movements, from getting up out of bed, to bending ...
It’s that time of year again, Christmas party season! With the holidays on the horizon, healthy living ...
In our previous post ‘Best Treatment for Back Pain’Â we gave you two quick and easy ways to ...
This week is stroke week. To me this is a time to step back and consider the impact of stroke on the lives of ...
As someone who has experienced headaches on/off for years, I know how debilitating they are. And here at the ...
Let me ask you some questions that may reveal some common causes of neck pain: (if you find yourself nodding ...
Far too often people rely on regular deep tissue massage to help them deal with their lower back discomfort. ...
The other day we received a phone call from one of our clients, Maria.. She’s aged 67 from Ashfield, and ...
Over the past few years, there has been a large amount of research showing strong evidence that physiotherapy ...
Unfortunately, on the whole, physiotherapists don’t do a very good job at letting the public know what it is...
Far too often, patients present to our clinic reporting that they have been regularly going for massage...
Did you know that ‘physio near me’ is one of the most commonly searched terms in google? This week’s ...
At Concentric we work with many people with Parkinson’s Disease (PD) so in this week’s blog, I ...
A ‘pinch’ in the back – everything you need to know about a ‘pinched nerve’ After receiving an email...
Hi everyone! I’m Emily, a physiotherapist working at Concentric, and I wanted to talk to you about some ...
We all want to improve our posture, and most of us are aware, that poor posture results in long-term lower ...
Many people who I meet after stroke are frustrated by the recovery of their arm. They often tell me that they ...
Over the years, many of us have spent a lot of time sitting, but did you know, that prolonged sitting is ...
Determining stroke recovery can be challenging. Two areas I am commonly asked about by people after stroke are...
Quite a few patients have been coming to see me in the last couple of weeks with low back pain. They often ...
We all know that are maintaining an active lifestyle can keep you feeling and looking your best, no matter ...
We don’t often think that our sleeping position could be the cause of our back pain and stiffness. I ...
I wanted to answer a common question I get asked about being stiff which we get asked regularly by our ...
Having a stroke is a major life event. After stroke, most people spend time in hospital, either in an acute ...
A lot of clients come to see me at the clinic and ask “Nick, isn’t there something I can do ...
The majority of stroke rehabilitation exercises are made up of a number of different types of things. This is ...
Have you, or someone you know, experienced knee pain? You know the type of pain that restricts your ...
Top 8 ways to maximise your stroke rehab Rehab after stroke can be challenging. Sometimes things don’t ...
After I arrived at work the other day and opened my email, I noticed I had a message from a past patient of ...
At Concentric Rehabilitation Centre, we have a variety of different types of individuals present to us looking...
We have had great success at Concentric Rehabilitation Centre with our Falls and Balance program which has ...
Number 1: Make Sure You Keep Your Muscles Moving After a stroke the connection between your brain and muscles ...
Are you sick of dealing with daily, frustrating knee pain? The type of pain which niggles away at you, hurts ...
Happy new year! Hopefully you’re feeling refreshed after the Christmas break! It’s the time of ...
What Is The Best Exercise For Knee Pain? I receive a lot of questions from my patients on how they can keep ...
Concentric Rehabilitation Centre is Sydney’s first rehabilitation centre specialising in the ...
Quite often, as we age, our memory starts to worsen and our brain is not as sharp, this is one of the most ...
Are you aware of the issues that arise if you stop using your muscles after a stroke? Two main issues can ...
Quick question: How many of you have googled ‘preventing back pain?’ Yes, I thought so. We’ve all heard...