Some clients prefer to exercise in groups where there is a social atmosphere alongside support from our staff. We offer a number of group programs that are suitable for people with neurological conditions. When you attend your initial sessions at Concentric we will discuss any group programs that may be suitable for you. These groups could include:

⦁ Balance Group – a circuit group containing exercises that target balance in standing and stepping

⦁ Individualised Circuit Group – in this group you can complete your own targeted program, focusing on your goals, within a group environment

⦁ Arm Group – a group designed for you to spend dedicated time on your arm recovery. The group starts with a warm up comprising exercise to music designed to promote neuroplasticity. Then you will focus on specific exercises designed to improve your arm movement. Exercises will include the latest techniques in activating paralysed muscles.