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It has a number of benefits including:
- Injury recovery and prevention
- Improved flexibility and posture
- Pain management
It is suitable for people of all ages and abilities and is a safe and effective workout. It is used in the rehabilitation of conditions such as:
- Back, pelvic and hip
- Neck pain and Headaches
- Pre and post-natal
- Work injuries
- Neurological conditions
What is the difference between clinical Pilates and mat-Pilates?
Clinical Pilates differs in that it is run by a physiotherapist that will individually assess your past injury history and current fitness level, then design and closely supervise an exercise program tailored to your specific needs based on our unique ‘directional-preference’ methodology.
All clinical Pilates participants go through a number of 1:1 sessions first to ensure they are completely familiar with the movement and confident in their ability prior to joining a class environment.
If you would like to know more about clinical Pilates, feel free to give us a call, or click the live chat button below.