Here’s one of the easiest ways to find pain relief at home in minutes It’s not always possible to see your physio at the exact moment you need them, but here’s something you can do between visits to ease pain and discomfort safely at home – without the need for topical anti-inflammatories or painkilling […]
READ MOREThe Top 3 Things You Can Do Today To Reduce Your Frustrating Knee Pain
Are you sick of dealing with daily, frustrating knee pain? The type of pain which niggles away at you, hurts when you twist your knee or walk up and down stairs. If that sounds like you, then trust me, you are not alone. Painful, arthritic knees are one of the most common things we will […]
READ MOREWhat Is The Best Exercise For Knee Pain?
What Is The Best Exercise For Knee Pain? I receive a lot of questions from my patients on how they can keep exercising even with knee arthritis and one of the big health mistakes that people make in summertime is thinking that walking or jogging is the only way to enjoy the fresh air. But […]
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